Picachos of Ola Hike and las Mesitas Waterfall

* Private tour, price starting from 4 people


For adventure seekers and nature lovers, Los Picachos De Olá offers unique and impressive views. The sunrise hike allows you to fully enjoy a show of light and colors.

The hike to the top is relatively short, however the rocky terrain adds difficulty to the route with steep sloping terrain.

At the top, you will be able to enjoy 360º panoramic views and fully appreciate the rock formations and the central mountain range, in addition to enjoying the views over the town of Olá, the Pacific Ocean and the Caribbean Sea, its coasts and much more.

The colors of the hill can vary and go from an intense green color to lighter and golden tones depending on the rainy season.


  • Live a unique experience of a sunrise at the top
  • Incredible 360º views
  • Enjoy the biodiversity
  • You can swim and cool off in a waterfall

9-10 hours
Minimum age
8 years
4 -10

Starting from
Panama City or Anton Valley
Starting Times

Anton Valley: 3:30 a.m.
Panama City: 2:00 a.m.

Pick Up
At your hotel in Panama city
Meeting point
Anton Valley
Select your desired dates below! Once you've made your choice, we'll do everything necessary to secure your reservation. Once we accept it, you will receive an email with payment details. Thank you for choosing us for your next adventure.


This adventure starts early, before the sun rises, so you can fully enjoy the sunrise at the top. The journey from the Antón valley to the starting point of the hike will be done by car. This will take 2 – 3 hours from Panama City. Upon reaching Ola, we will start our walk to the top of the Picachos de Olá. The hike will take approximately 45 minutes, on steep, rocky terrain. This hike will be done partly in the dark, only illuminated by our flashlights. Once at the top we can rest and enjoy the sunrise and the views.

The way back is a little faster, while hiking in daylight and enjoying the views for our decent.

Back in the car, we will take the road for about 20 minutes towards the Las Mesitas waterfall. There we will walk approximately 15 minutes before reaching the waterfall. Here you can swim, cool off and rest. This is the perfect way to end the adventure before heading back to your starting point.


  • Transportation from Panama City or Anton Valley
  • Entrances fees
  • Bilingual tour guide
  • Professional photos of the tour

What To Bring On Your Adventure

  • Passport or ID
  • Sunscreen
  • Appropriate and comfortable clothing
  • Swimsuit
  • Hiking shoes (preferably ones that can get wet)
  • Waterproof bag for camera and phone
  • Flashlight or headlamp
  • Cap
  • Water and snacks
  • Towel and additional spare clothes

General Information

This is a humble area of Panama where locals make a living through craftsmanship, agriculture, and cattle raising.

It’s a region in Coclé with plenty of nature, beautiful landscapes, and a geology that allows visitors to enjoy unique places that can’t be found anywhere else. The mountains, waterfalls, and rivers create unforgettable memories for every visitor that decides to venture here.

We offer a wide variety of adventures in this region: Hiking, waterfall visits, rappelling, horseback riding and many more.

Important Information

Physical condition 

The activities we offer require a certain physical condition. For each tour there is a difficulty scale as a guide. People with particular physical and health conditions must indicate it, it’s important that our guides are aware and prepared if one of the participants has a particular physical or health condition.

Vegetarian, Vegan and/or Food Allergy

Some of our tours include lunch, please let us know in advance if any of the participants have a specific diet or if they have any type of food allergy. It is important to keep in mind that the meals we offer are prepared by locals and that depending on the destinations, the options of ingredients may be limited.


Our guides are professionals who know the risks and dangers of each tour or place we visit. It is important that you follow their instructions. We are not responsible for the damage or accident caused by not respecting the instructions and recommendations of our guides.

Drugs and illicit substances

For your safety and the safety of our work team, illicit substances or drugs should not be carried, because on certain tours we will pass through a customs and/or control post. If you put the integrity and security of the tour at risk, you must be held responsible for the damage caused.


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