India Dormida Hike

* Private tour, price starting from 4 people


La India Dormida (“the sleeping indian girl” in Spanish) is one of the most famous spots in the Anton Valley to watch the sunrise. This hike only takes about 1 hour to the top and is the perfect way to start your morning. On the way to the summit, we will find several points of interest such as Piedra Pintada, a large historic rock with petroglyphs of indigenous cultures. In addition to the varied vegetation typical of the tropical climate, we will pass next to the waterfalls Chorro El Escondido and Chorro Los Enamorados.

The path will take us along the edge of this incredible mountain that is part of the crater of the Volcán del Valle de Antón.
This part of the mountain is shaped like a sleeping woman. This is where this mountain gets its name from and we will delve into the history of Flor del Aire, the Sleeping Indiginous girl, which will be told by the guides during this adventure.


  • Discover the petroglyphs on the painted stone
  • Learn about the history of the Sleeping India
  • Enjoy the waterfalls along the way
  • Wonderful views of the Anton Valley crater
  • Hiking surrounded by tropical forest
  • One of the best views for a sunrise

3-6 hours
Easy and Moderate
Minimum age
6 years
2 -15

Starting from
Anton Valley
Starting Times

Sunrise: 4:00 a.m.
Sunset: 4:30 p.m.
Day Tour: 8:00 a.m.

Meeting point
Anton Valley
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The journey will begin at the meeting point in Anton Valley at the indicated time depending on the different schedules available. From there we will walk to the entrance gate and start the tour passing by the petroglyphs and waterfalls for approximately 1 ½ hours until we reach the top. We will enjoy the view and then return down the trail. On the way back, we will stop at the waterfalls for those who wish to swim and relax.


  • Professional bilingual guide
  • Entrance fees
  • Photos of the excursion

What To Bring On Your Adventure

  • Passport or Cédula
  • Sunblock
  • Comfort clothes (dryfit is always a good idea)
  • Swimsuit
  • Appropriate shoes for hiking
  • Waterproof bags for your camera and phone
  • Cap or hat
  • A change of clothes
  • Water and snacks
  • Trekking poles (optional)

General Information

Anton Valley is located inside the crater of a non-active volcano. It’s a popular destination for both locals and foreign tourists due to its proximity to Panama City.

The cool climate is a welcome change from the heat and humidity of the city, and on warm days there’s always a cool breeze. The crater is about 600 meters above sea level with mountains surrounding the town waiting for you to explore them.

Departing from Anton Valley there is a great variety of outdoor activities, mainly hiking, visits to waterfalls, rappelling and much more.

Important Information

Physical condition 

The activities we offer require a certain physical condition. For each tour there is a difficulty scale as a guide. People with particular physical and health conditions must indicate it, it’s important that our guides are aware and prepared if one of the participants has a particular physical or health condition.

Vegetarian, Vegan and/or Food Allergy

Some of our tours include lunch, please let us know in advance if any of the participants have a specific diet or if they have any type of food allergy. It is important to keep in mind that the meals we offer are prepared by locals and that depending on the destinations, the options of ingredients may be limited.


Our guides are professionals who know the risks and dangers of each tour or place we visit. It is important that you follow their instructions. We are not responsible for the damage or accident caused by not respecting the instructions and recommendations of our guides.

Drugs and illicit substances

For your safety and the safety of our work team, illicit substances or drugs should not be carried, because on certain tours we will pass through a customs and/or control post. If you put the integrity and security of the tour at risk, you must be held responsible for the damage caused.


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