Cycling Tour



We start the bike tour by taking a panoramic ride through Panama City’s Old Town Casco Viejo, an old city with Spanish colonial origin that dates back to 1673.  It is more alive and thriving than ever. Our first stop here is the Plaza de Francia, an old esthetic square to walk around and enjoy a nice view over beautiful civil monuments. View churches of Colonial, Baroque and Neoclassical architecture as well as enthusiastic local passer-bys and visitors. It is perfect to enjoy open-air restaurants, bars, hotels, craft shops and live music at night – and all that surrounded by the water of the Pacific Ocean. We will continue to El Chorrillo, a Panamanian popular and picturesque neighborhood.

During the journey, you will be able to appreciate the incredible view of the Modern City, the entrance of the Panama Canal, the Bridge of the Americas, the island of Taboga and the Causeway Islands of Amador. We will pass in front of the famous seafood market where Panamanians usually enjoy typical dishes, including the popular Panamanian ceviche.


  • Guided tour with the history of the highlights of the Old Town and surroundings
  • France Square
  • Church of San Francisco de Asis
  • El chorrillo
  • Cinta costera
  • Sea food market

3-4 hours
Minimum age
12 years
2 -8

Starting from
Panama City (meeting point)
Starting Times

9:30 a.m.
3:30 p.m.

Sunrise tour:(dec – apr)
5:30 a.m

Meeting point
Casco Viejo
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We leave from the meeting point where we will take the bicycles to begin the tour through the old town, its emblematic places and along the “cinta costera”. The complete tour will take between 3 to 4 hours (depending on the conditions of the group), ending in a restaurant or cafe in Casco.



  • Bike rental
  • Professional and bilingual guide

What To Bring On Your Adventure

  • Passport or ID
  • Sunscreen
  • Appropriate clothing
  • Comfortable shoes
  • Cap
  • Some cash
  • Camera

General Information

Panama is a modern and dynamic city. There are more than 180 buildings that exceed the height of 100 meters. The old town, known as Casco Viejo, is located along the coast and in front of the city. It is a charming place, where the architecture of Spanish and European influence is very present. It is the perfect place to stroll during the day, take pictures and wander the streets. It is a place full of life where you can find a wide variety of restaurants, terraces, bars and nightclubs.

It is impossible to talk about Panama without mentioning the canal, the interoceanic route that joins two oceans, which you can also visit.

Starting from Panama City, you can experience all kinds of adventures. We offer unique experiences for all tastes: cultural immersion, mountain walks, visits to the Caribbean coast and unforgettable experiences in the waterfalls.

Important Information

Physical condition 

The activities we offer require a certain physical condition. For each tour there is a difficulty scale as a guide. People with particular physical and health conditions must indicate it, it’s important that our guides are aware and prepared if one of the participants has a particular physical or health condition.

Vegetarian, Vegan and/or Food Allergy

Some of our tours include lunch, please let us know in advance if any of the participants have a specific diet or if they have any type of food allergy. It is important to keep in mind that the meals we offer are prepared by locals and that depending on the destinations, the options of ingredients may be limited.


Our guides are professionals who know the risks and dangers of each tour or place we visit. It is important that you follow their instructions. We are not responsible for the damage or accident caused by not respecting the instructions and recommendations of our guides.

Drugs and illicit substances

For your safety and the safety of our work team, illicit substances or drugs should not be carried, because on certain tours we will pass through a customs and/or control post. If you put the integrity and security of the tour at risk, you must be held responsible for the damage caused.


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